Being and Becoming a Healthy Adult




1 Day

About the Course

If life from childhood started out in a difficult way for you and you have not since really looked at what happened (or recovered), then these 'wounds' will be having a real effect on your present adult relationships. Being and becoming a healthy adult is therefore a journey in itself - a journey from childhood to adulthood. In this one-day walking course, we will explore in depth the topic of adult intimacy and how once you have begun the work of grieving your past, lead a more fulfilling and enjoyable life in your new adult relationships today.

This 1-day course has been inspired by the book How to Be an Adult in Relationships by David Richo.

Benefits of enrolling on this 1-day course:

  • Self-esteem and confidence building

  • Basic introduction of Transference

  • Begin the process of learning to love yourself again

  • Measure where you are right now in your present relationship

  • Consider changes you will need to make if your life is to have a new direction

  • Drone footage of you walking throughout the day (beginning the process of self-visualization)

  • Maintain mental health & fitness

* A copy of How to Be an Adult in Relationships by David Richo is included within the price of this course, however you can purchase a copy yourself before your course start date here.

Here at Eternal Mountain, we take the resource of quality information seriously. In a world where one can be surrounded by too much information within a matter of seconds, knowing what is best for you can prove to be difficult. We therefore, will only ever recommend the best books from some of the best authors on a topic that we (as your guide) have not only read but have experienced ourselves. Most of our book recommendations therefore are from A publisher that is ‘dedicated to creating books, audio, and immersive courses aimed at improving lives—in ways big and small—in the hope of contributing to the development of a thoughtful, kind-hearted, and contemplative society.’

Your Instructor

Patrick Phillips

Born in Truro in 1984 and brought up in Lancashire. Patrick now lives and works in a mountain village in Scotland. He is the founder of Eternal Mountain tour guide (representative of nature herself) based in Callander and surrounding communities. In 2003 he attended Huddersfield Technical College and studied BTEC First in Performing Arts. Since graduating he decided to abandon acting to begin a life off-stage, writing musicals (TiE). He is also an occasional lyricist-librettist and successfully wrote in 2015 the lyrics for the song Man Of The Mountains for a new musical Out Of Place at the York New Musical Festival. His latest book, Eternal Mountain: Essays from Afar was published in the summer.

Patrick Phillips